Ek Sattva Lifestyle
Just Health Yoga is not enough for a healthy mind and healthy soul.
At Ek Sattva Ashram, Yoga unlocked with full spiritual benefits and spiritual growth are chosen and made part of Ek Sattva Lifestyle.
Ek Sattva Lifestyle is a full fledged Spiritual Program which combines various avenues of Spiritual Growth like Mantra Jaap, full power of Yoga unlocked with health and spiritual benefits, and Hindu Mimansa guided including Yagya, Daan, Seva & modified Brahmcharya for a Grihastha lifestyle to channel your spare sexual energy to spiritual energy.
One of its kind program in entire India.
Which Yoga exercises are included in Ek Sattva Lifestyle program?
Yog is of two types
- Health Yog
- Spiritual Yog
Health Yoga is yoga done to get just better health, it affects only body.
While exercise remains same, when done after initiation by a Guru and coupled with Mantra chanting and other parts of the program, same Yoga starts giving spiritual benefit along with health benefits. Yog done after such initiation affects our mind, body and soul, thus rejuvenating our entire existence
Below Aasanas, Mudra & Pranayama, Dhyana exercises are included in Ek Sattva Lifestyle Program.
- Bhramari Pranayama
- Anulom Vilom Pranayama
- Ashwini Mudra – to channel our spare sexual energy into spiritual energy – a Mudra that requires activation by a Guru to gain any spiritual benefit
- Janu Shirshasana
- Surya Bhedan Pranayama (right nostril breathing)
- Sukhasan Dhyanam
Introduction to Ek Sattva Lifestyle Program
4 Stages of the Ek Sattva Lifestyle Program
5 Components of the Ek Sattva Lifestyle
All Brahmcharya stages are self controlled by every member. Member can choose to be a Stage 3 Vaishnav and follow only Stage 1 Brahmcharya.
